Duration - 1 hour 30mins approx.
Cost - €90
What to Expect
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Upon booking your initial nutrition consultation a form will be sent out to you for completion. This form covers your basic information, a health questionnaire and a three day food diary. Forms should be returned 24 hours before your consultation in order to get maximum benefit from the nutrition consultation.
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The consultation itself will be done face to face with a house call so that you can stay in the comfort of your own home, and will last approximately 1 hour and 30 minutes. During the consultation a detailed review of all body systems will be done, including further discussion on your questionnaire answers to gain a thorough understanding of the factors that may be impacting your health and driving your goals.
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Once all information has been gathered we will discuss the best approach to take and I will explain the reasoning behind my planned protocol. The aim of this is to give you as much understanding and knowledge as possible to help you moving forward. Within 24 hours you will receive your personalised nutrition protocol. This will include specific guidelines for you to work within and, if needed, meal planning and recipes.
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After 2 weeks there will be a 15 minute follow up by phone or email in case of any questions or difficulties as it can be a lot of information to digest in one go (excuse the pun!).
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Generally a follow up consultation is recommended within 4-8 weeks to track progress and adjust or further the protocol.